One-on-One Health Coaching Session

Service Description

Purpose: A comprehensive individual session focused on understanding the client’s overall wellness across mental, emotional, and lifestyle domains. • Holistic wellness assessment • Identification of stress patterns, lifestyle factors, and current challenges • Clarification of personal wellness goals • Initial guidance and practical strategies Who it’s for: New one-on-one clients and individuals seeking personalised wellness support. Ongoing One-on-One Coaching Sessions Duration: 45–60 minutes Format: Online (video) Focus areas may include: • Stress and burnout management • Emotional awareness and regulation • Lifestyle balance and routine building • Accountability and progress tracking Frequency options: Weekly, Bi-weekly, Monthly Who it’s for: Clients continuing from an initial session and individuals seeking consistent, personalised wellness